Join Kacey Kingry for a transformative yoga workshop, where the deep, life-changing power of Himalayan Kriya Yoga, Breath, and Sound all intersect. Experience the evolutionary impact of Kriya, Asana, and breath work, followed by the deep surrender of Restorative and Yin postures while being enveloped by the vibrational healing power of the Singing Bowls. This immersive session will support you to Awaken from the inside-out; inspiring you to break-through from what’s holding you back, and integrate into the person you were born to become. 

This class can be run as a 60/90/120 minute format with various adjustments as needed

The Heart Chakra is the Center of your Equilibrium; it literally takes the messages from the other chakras and internalizes those messages into itself to create your emotional state. Understanding this process can unlock so many mysteries inside of you! In this examination of not only the Heart Chakra itself but how it fits into the entire energetic chain, you will walk away with profound information about how you came to be who you are. This information is crucial to have as you do your inner work to move towards who you want to be.

This class is 90-120 minute workshop (lecture only)

Out-process unwanted emotions, experiences, and stories by systematically using the macro movements of the Physical Body to create a pathway for the micro movements of the Subtle Body to release, transmute, and transform your energy and your inner world. By combining Emotional Freedom Technique/Tapping, the practice of Contemplation, and varied Yogic Asana, we can learn to create space inside and a welcoming inner-world in which we can grow the lives we desire.

This class can be delivered in 60/90/120 minute formats with movement and lecture.

Empower your team to navigate stress in today's fast-paced world with this three-hour interactive presentation. Learn the science behind stress, identify personal and professional stressors, and discover proven techniques like mindfulness, Emotional Freedom Technique (EFT), and resilience-building strategies. Foster a supportive workplace culture, improve team dynamics, and boost productivity with practical, immediately applicable tools for stress management. This engaging session offers real-life examples and actionable insights, helping your team thrive and enhance their overall well-being.